The past is gone. Stop dwelling in the past. Stop torturing yourself with the past. Stop putting blame on you for what happened in the past. 

Blame is serious energy. It blocks the heart, the desire to live, the capacity to love, self respect, self compassion, self esteem. 

The past is over. What is it useful for then? As a lesson. Make an inventory of the experience lived. See how it helped you understand yourself. If you screwed it up then first do your very best to forgive yourself as deep as possible, then forgive others and ask for forgiveness as well. 

All this can be done spiritually, in meditation, in deep silent prayer. If need to talk to someone do it with deep reverence and without expecting anything whatsoever back. 

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